Happy Happy Happy :)

I really need to tone up my tummy and hips as this is where I carry alot of fat...so I've been scanning the internet for tips and advice and I came across this information:

Exercise does several things:

• When you exercise you burn calories which helps you lose weight
• 
  When you build muscles you increase your metabolism, which means you use energy quicker and burn more fat
• 
  Exercise helps you feel good about yourself, your self esteem increases
• 
  Exercise helps you sleep better which means you desire less comfort snacks and keep calories down

Now, the first two points are a given. But the second two really are true! No matter how much it hurts when you first start, it really does make you feel happy.

I feel like I'm smiling all of the time and very excited...I have a spring in my step and continually want to dance and run around. And I definately have more confidence. I know I still have another 18 pounds to lose but in time it will happen and I've achieved so much already I have an reason to feel happy and excited.

And I've always loved my bed a little too much but I when I go for a run in the evenings I physically tire myself out and I definately get a better nights sleep!

And while I still wouldn't be seen dead in a bikini, I feel a huge sense of achievement and I know I still have enough time! By the time I get to Australia I will have a toned tummy and there won't be an inch of fat on it. I'll happily walk along the beach without wanting to dig a hole and hide in it.

When you feel this happy and excited it makes you want to keep going...it's all worth it!