The walk in Dovedale last week seems like it was ages ago but on the same token the working week went nice and quick. Because I was working in Birmingham all week I didn't really do as much exercise should have. Thursday was the first run I'd done in a week and I found it quite difficult. Today I went on the first bike ride in two weeks...it was tough.
I feel like I'd built up a bit of stamina but I'm back to square one again. I haven't even done my Wii game in over a week.
And I haven't eaten too well either. Last night I had a chinese take away and a bag of crisps, today I had 4 chocolate biscuits and a bag of crisps.
After I'd eaten the chinese take away last night I felt really down and disappointed. I hated myself for doing so well and then ruining it with a chinese takeaway that I didn't even enjoy.
I went for a bike ride and a run today to try and make up for the chinese and biscuits but I feel I've truly let myself down. Although after the exercise today I really did feel better and a bit happier again. I have eight weeks to go until the wedding so I really don't have time to be messing up.
So tomorrow I am going to be back on it with a bang! Running in a morning before work, Wii personal trainer everyday with Zumba and a couple of bike rides thrown in!! Healthy eating and an aim to losing 3 pounds next week to take me to a 14 pounds loss.
I can do it! I need to just keep saying bikini bikini bikini!
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